Shrink Fibroids Naturally Tips

4 Natural Ways To Shrink Fibroids


Many women across the world are affected by fibroids. Certain lifestyle changes and diet modification can shrink the fibroids and prevent the major complications associated with uterine fibroids. This article highlights on four natural ways that are effective in shrinking the uterine fibroids.

  • Dietary Management

An unhealthy diet involves food that is rich in fat and glucose which promote the growth of uterine fibroids. Hence, one should aim at consuming healthy food and avoid fat foods like meat, beef and pork can shrink and the growth of uterine fibroids. Also diet that boosts liver function should be taken as the fibroids are related to an estrogen imbalance and improper liver function.  So, one should include foods like vegetable salads, artichokes and radicchio to shrink the fibroids. Also, cruciferous vegetables are effective in shrinking the fibroids and prevent their regrowth. In addition, the diet should contribute to a healthy weight as the estrogen is more likely to get stored in fat cells and initiate fibroid formation.

  • Exercise and Abdominal Massage

Exercise plays a key role in shrinking the uterine fibroids and prevents their recurrence. Exercises like brisk walking should be done regularly for at least twice a day. Beginners should initially walk gently and later increase their speed with time. Swimming is also a good option as the research studies claim that exercises that involve abdominal movement will naturally shrink the fibroids. This is due to the increased blood flow to the abdomen including pelvis thereby alleviating the pelvic congestion which leads to uterine fibroids. Hence, one can perform exercises like sit ups, yoga, hula-hooping and Tai Chi.

Abdominal Massage: Massages like Ayurveda and Mayan abdominal massage are effective in healing the uterine fibroids. The abdominal massage eliminates the toxins from the affected area and stabilizes the uterus by maintaining it in ideal shape. The abdominal massage tones the uterine ligaments that are necessary to maintain the normal uterine position. An abdominal massage could be a good option to shrink the uterine fibroids. However, the best outcome can be reaped by following a healthy lifestyle and diet in addition to regular exercises.

  • Herbal Remedies

Vitex is a medicinal herb that is provides wide range of health benefits and its results are incredible in treating disorders of the reproductive tract. It works effectively by correcting the hormonal imbalance and in dissolving the uterine fibroids. Other herbs with best therapeutic effects in shrinking uterine fibroids include ginger, mullein and castor oil. These herbs cleanse and enhance the blood circulation and are thus used to treat uterine fibroids. Herbs like cramp bark, wild yam rhizome, dandelion root, milk thistle and cleaver leaves cause shrinkage of the fibroids. Motherwort is an herb that reduces the fibroids when used regularly and it strengthens the uterine muscles. It minimizes the menstrual flow associated with fibroids.

  • Liver Detoxification

Uterine fibroids can be naturally decreased in volume by cleansing the liver and gall bladder. The main cause for developing uterine fibroids is due to the accumulation of toxins, estrogen and estrogen like compounds within the liver. Hence, liver detoxification enables the elimination of all unwanted compounds out of the liver and boosts liver function that gradually shrinks the fibroid size. 

Lets Expand On The Above Tips:

Shrink Fibroids Naturally Through Diet

Uterine fibroids can be decreased in size by consuming a healthy diet. The diet should be specific to minimize the complications associated with fibroids and gradually heal them. This article highlights on diet that naturally shrinks the fibroids and prevents their recurrence.

Include More Fruits and Vegetables

Certain fruits and vegetables contain necessary nutrients that contribute to the overall health of the body. Plant sources contain abundant fiber and anti-oxidants that balance the hormones. The anti-oxidants eliminate the toxins out of the liver and cleanse liver. This boosts the liver function and eliminates excess estrogen out of the system. Hence, the symptoms associated with fibroids are reduced and gradually the fibroids diminish in size thus curing the condition.
Consume Organic Foods

Organic foods are obtained from plants that are grown in an environment that is free from chemicals and pesticides. These foods are natural and contain more nutrients. Plants that are raised with herbicides or pesticides contain harmful chemicals that can trigger fibroid growth by producing estrogen like substances. Hence, it is advised to take organic fruits and vegetables as they are free from chemicals and hormones that trigger fibroid growth. On the other hand, animal products such as commercially produced dairy products and meat should be avoided as they can contribute to fibroid growth by stimulating the production of estrogen.

Add Garlic and Onion to the Diet

Garlic and onion have medicinal properties and contain anti-oxidants that stabilize the female hormones in the system. Once the hormones are balanced, the fibroids will gradually shrink in size. Regular intake of garlic and onion prevents the recurrence of fibroids and inhibits their growth. Hence, garlic and onion should be included in vegetable salads and dishes.

Include More Phytoestrogens

It is a known fact that consumption of estrogen stimulating foods increases the fibroid growth however intake of phytoestrogens could be helpful. The phytoestrogens contain milder form of hormone that directly gets attached to the estrogen hormone receptors in the body thereby reducing the level of extra estrogen that is stored in the system. Hence, the growth of uterine fibroids is inhibited naturally when the stored estrogen gets depleted. Some of the plant sources that are rich in phytoestrogens include whole soy foods in the form of tofu and tempeh. Foods like flaxseed and cold water fish contain omega-3 fatty acids apart from fiber. The plant fiber aids in depleting the estrogen reserves in the body and thus fights against uterine fibroid associated symptoms like inflammation and fibroid progression. In addition, regular consumption of phytoestrogen containing food shrinks the size of uterine fibroids.

Include Green Tea Polyphenols

The green tea contains components like catechin polyphenols, EGCG and isoflavons that have strong anti-oxidant properties which is provide wide variety of therapeutic benefits. The ingredients of green tea have an ability to shrink the size of uterine fibroids and women suffering from fibroids benefit from consuming green tea more frequently. The green tea isolate contains a compound called EGCG that has an ability to destroy the cells of uterine fibroids and prevents the regrowth of fibroids.

How To Shrink Fibroids By Exercise and Abdominal Massage

Fibroids are the tissue outgrowths of the uterus muscle that develop outside the uterus and commonly affect women of childbearing age. Initially the fibroids develop as small outgrowths that progressively increase in size and present with symptoms like heavy menstrual flow, irregular menstrual cycle, menstrual cramps, abdominal pressure, infertility, pain, incontinence and constipation. Few research studies have demonstrated that an active lifestyle shrinks uterine fibroids. Hence, regular exercises are necessary to alleviate the fibroid associated symptoms and prevent their growth. This article highlights about certain exercises and abdominal massages that shrink the uterine fibroids gradually overtime.

Fibroids and Exercising

According to some research studies, it has been demonstrated that exercises that move the abdomen could stimulate the abdominal muscles and improve blood circulation. Hence, one should focus on exercises that cause abdominal movement such as swimming, tai- chi, yoga, aerobics and strength training. In addition, belly dancing is used as an alternative healing therapy as it requires circling and rolling the abdomen and hips. This improves the blood circulation of womb and enables to lose weight by decreasing abdominal fat thus leading to fibroid shrinkage.


According to an author Caroline Myss, uterine fibroids manifest from a blocked energy in the womb and the main idea of this statement is that an entrapped energy manifests as disease. The chronic stress is known to cause energy stagnation in the abdominal region thus resulting in uterine fibroids. This energy can be mainly addressed by certain yoga exercises like cobra position, bow mahamudra, spine twisting yoga, and boat yoga positions. The yoga positions work by releasing the stagnant energy and by directing it towards the pelvic cavity thus preventing the fibroid growth including other diseases affecting the reproductive tract. Certain abdominal bending exercises are also effective. Moreover, the yoga poses correct the emotional root factors that trigger uterine fibroids. 

Aerobics and Weight Training Sessions

It has been concluded that the elevated production of estrogen is due to an increase in the abdominal visceral fat thus triggering the growth of uterine fibroids. Hence the development of fibroids is common in overweight women and obese women are 2 to 3 times more likely to suffer from uterine fibroids compared to women with normal weight. Aerobic exercises and weight training sessions decrease the abdominal fat deposits and promote abdominal weight loss. It is advised to perform moderate to intense exercises to lose weight and shape the abdominal muscles. Strength training exercises help to get rid of stomach or visceral fat by burning excess fat in the system. The overall result will be decrease in the size of uterine fibroids as the fat cells that promote estrogen production get suppressed. 

Abdominal Massage

One of the most effective abdominal massage techniques is the Abdominal-Sacral Massage and it is suggested by alternative health practitioners to heal uterine fibroids. The massage technique externally manipulates the abdomen including pelvis and repositions the pelvic bones to their normal position. This improves the blood circulation to the reproductive organs and is effective in treating fibroids.

Herbal Remedies To Shrink Fibroids

Herbs are effective in relieving the symptoms associated with uterine fibroids and they naturally shrink the fibroids without side effects. Fibroids that are detected early can be treated with herbal remedies to shrink fibroids and these indeed can be used to shrink the smaller fibroids. Herbs provide a permanent cure for uterine fibroids when used with other strategies and prevent the progression of fibroids. These herbs possess distinct astringent, antispasmodic, anti-inflammatory and anti-microbial properties that play a key role in shrinking the fibroids. These herbs work by boosting the immune function and offer long lasting results. In addition, herbal preparations are known to enhance natural contraception and contribute for successful pregnancies.  This article highlights on various herbs that are natural, safe alternatives to drugs and effective solutions to shrink the uterine fibroids.

Vitex: Vitex is an herb that inhibits the increased level of estrogen secretion which contributes to the growth of uterine fibroids. Vitex works by directly addressing the production of hormones like estrogen and progesterone. It effectively stabilizes the female hormones and reduces tissue inflammation. This herb strengthens the tissues and reduces the PMS.

False Unicorn Root: It is an important herbal remedy to treat the diseases affecting ovaries and uterus. It promotes ovulation at an ideal time during menstrual periods and it is effective for infertility. It is indicated to relieve the symptoms like irregular periods as it stabilizes the female reproductive system and is thus the most preferred herb to treat uterine fibroids, endometriosis and ovarian cysts.

Blue Cohosh: It is a herb that has its significance in strengthening the contraction of uterus. It is effective in relieving the symptoms associated with fibroids like menstrual cramps, heavy menstrual flow and hormonal instability. It effectively regulates the monthly periods by suppressing the estrogen production.

Licorice Root: It stimulates the liver to flush out extra estrogen out of the body. It has distinct anti-inflammatory properties and is a best detoxifier.

Burdock Root: It purifies the blood and enables the liver to eliminate the toxins out of the system. It prevents the growth of uterine fibroids as it contains phytochemicals that prevent fibroid progression.
Goldenseal: This herb is effective in boosting the immune system and reduces the inflammation of the uterus with its distinct anti-inflammatory property.

Echinacea: It is an effective herbal fibroid remedy as it inhibits the growth of uterine fibroids by strengthening the immune system.

Beetroot: It is an effective herbal remedy and is used to treat uterine fibroids. It alleviates heavy menstrual bleeding in addition to menstrual cramps.

Red Raspberry: It has a distinct astringent action and effectively stops heavy menstrual flow. It is an effective remedy to treat miscarriages due to uterine fibroids. It is the safest herb and is indicated in pregnant women as it provides necessary vitamins and nutrients.

Motherwort: This herb has distinct healing properties and it relaxes the uterine muscles, reduces pain and menstrual cramping. It is a widely used herbal remedy for uterine fibroids as it directly corrects the problem by stabilizing the female hormones.

Cramp Bark: This herb effectively regulates female hormones and inhibits the growth of uterine fibroids. It aids in muscle cramping, menstrual pain and infertility problems. It relaxes the uterine muscles and prevents miscarriages and internal bleeding post-pregnancy. It is a best herbal remedy that is regularly used to shrink uterine fibroids.

Shrinking Fibroids Through Liver Detoxification

Most women benefit from using natural liver detoxification methods to help them to shrink fibroids. The main cause of uterine fibroids is increased levels of estrogen hormone in the body resulting in hormonal imbalance. The uterine fibroids gradually increase in size by the excess of estrogen reserve in the liver. The liver functions by eliminating various toxins, estrogen and estrogen like substances out of the system. The liver function is inhibited in case of women suffering from uterine fibroids that favor the storage of estrogen and its substances resulting in gradual increase in the growth of uterine fibroids. This results in irregular menstruation or heavy menstrual bleeding and menstrual cramps. The menstrual pain is due to the secretion of estrogen and its acidic compounds in the menstrual flow.  This section highlights on natural way of detoxifying the liver that eventually shrink the fibroid size.

Fibroids and Liver Function

Women suffering from fibroids have raised estrogen levels in the body and liver is the organ that metabolizes the estrogen in the system. However the liver will not be able to eliminate estrogen from the body when it is overloaded or not functioning properly. Moreover, the functioning ability of the liver may get affected by the intake of alcohol, drugs and by an unhealthy diet. Hence, one should aim to improve their liver function and there are many effective, natural ways to detoxify liver. Some of the natural liver detoxifying herbs that are safe and free from side effects are as mentioned below:

Liver cleansing programs to shrink the uterine fibroids are of different varieties. A good liver detoxification method can be selected on the internet that is suitable to you and according to your needs. You can discuss a best method to detoxify your liver by taking an opinion from your health care provider. Your physician may recommend an appropriate liver detoxification method after performing a thorough medical checkup. You can also consult a naturopath to use a liver cleanse or follow certain protocols as mentioned in Fibroids Miracle.

Intake of certain dietary supplements can improve the liver function and the most effective herbal supplements include artichoke, dandelion root, milk thistle, and turmeric. The artichoke is rich in compounds that promote rejuvenation of the liver cells. The dandelion root aids in purging the liver and it promotes the production of bile. The milk thistle contains components that rejuvenate the liver cells. Turmeric is the most commonly used ingredients while cooking the dishes and is effective in healing. It stimulates bile production and raises the level of enzymes that enhance liver function.

The size of uterine fibroids can be decreased in volume by a combination of both liver detoxification method and by the cultivation of healthy lifestyle. Women suffering from uterine fibroids should include raw food as part of their diet. Include dark green vegetables and drink more quantity of unfiltered water. Regular intake of organic fruits and vegetables is healthy and effective. In addition, a moderate level of physical activity is necessary to improve blood circulation.

Certainly, there are many methods available to help you shrink your uterine fibroids and sometimes it is difficult to know where to start and which will work for you as an individual.

To remove this uncertainty, you can consider the protocols within Fibroids Miracle which are proven to work very effectively for the majority of women, providing they are willing to make changes to their diet and their daily lifestyles.