Shrink Fibroids Naturally
On this page you will find a number of articles giving various tips to shrink fibroids which have been gleaned over several years. Collectively, there is some very useful information and tips which can help.
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Shrink Fibroids Naturally By Fasting
I am a big advocate of "controlled fasting", but am always a little wary when I hear of people undertaking strict water fasts. There is some limited (mainly anecdotal) evidence that you can shrink fibroids naturally by fasting.
There are stories abounding on the internet how some women have managed to shrink their uterine fibroids using a 7 day water based fast only. I happen to believe that although a day of water fasting is unlikely to do you any harm, I feel uncomfortable with the prospect of water-fasting for any longer than that.
What I can say, is that limited juice cleanses and fasts can form a very useful element of natural fibroid treatment and there are very good reasons why this is the case.
Although doctors find it difficult to explain the precise reasons why fibroids begin to grow, most will agree that it is related to higher estrogen levels than are ideal.
Many women in the Western world have an excess of estrogen. This can come from various sources, but the three main ones are being overweight, stress and exposure to Xenoestrogens.
You may not be aware that your fat cells are a secondary production site for estrogen. Put simply, this means that the more fat cells you have, the more estrogen you are likely to have circulating around your body.
Being stressed causes the release of the stress hormone, Cortisol. This is converted from progesterone, the presence of which helps to balance out excess estrogen. If progesterone is depleted, this creates estrogen dominance.
These are synthetic forms of estrogen which usually come from soft plastics, chemicals, pesticides and growth hormones used in food production. They can also come from the birth control pill and spermicides.
To shrink fibroids naturally, a good starting point is to address the three main causes of excess estrogen. Ensure that you maintain a healthy weight, manage your stress levels and know which substances contain Xenoestrogens and avoid them.
So, how can you shrink fibroids naturally by fasting?
It's no surprise that fibroids can be helped by fasting. If a water fats is undertaken, then this addresses the causes of excess estrogen. Firstly, it can help reduce weight, forcing the body to burn fat for energy. Secondly, it eliminates our exposure to xenoestrogens and decreases the need for cortisol, as the tone of the symathetic nervous system is naturally reduced.
If you are considering trying to shrink your fibroids by fasting, I suggest that you do this under the control of a systematic plan. When done in an ad-hoc way any benefits you do get will be temporary, whereas using a plan which also incorporates other essential steps for long term management is the best way forward.
How To Shrink Fibroids Naturally With A Liver Cleanse
Cleansing the liver and gall bladder is an integral part of many system which teach how to shrink fibroids naturally. One of the reasons why woman can be prone to fibroids is believed to be a build up of toxins in the liver.
If the liver is sluggish and inefficient, then it is unable to remove these effectively. As well as other substances, a build up of estrogen and estrogen-like compounds is believed to be one of the factors which causes uterine fibroids and many practitioners believe that a healthy liver is an important starting point when it comes to dealing with fibroids effectively.
There are a number of different cleansing plans about to help you to shrink fibroids naturally and many follow a similar pattern. Below is an example of one which is regularly used. If you decide to use a liver cleanse, you should consult a naturopath to find one suitable for you or use the protocols within Fibroids Miracle.
A couple of days before you start. you should eat wholegrains and wholefoods which are unprocessed and organic. You can eat fresh fruits and vegetables but avoid meats. Dark green leafy vegetables are especially beneficial. You should also be drinking a couple of liters of unfiltered water everyday.
Day 1 - Drink two 8 ounce glasses of organic apple juice every two hours between 8 am and 8 pm. Stick to the juice only and avoid food on day 1. The juice should be at room temperature.
Day 2 - As Day 1, but also drink a glass made up of 4 ounces of olive oil combined with 4 ounces of lemon juice at 8.30 pm. After drinking, lie down on your right side for 20 minutes.
Day 3 - Drink 3 full glasses of warm water mixed with the juice of half a lemon on waking. Half an hour later, drink two glasses of prune juice. On this day, you can also eat some softly cooked vegetables.
There is also some evidence to suggest that as well as a liver cleanse, fasting can also be of use when looking at how to shrink fibroids naturally. This can also help to clear the body of toxins. Some fasts still include fresh juices, using vegetables such as parsley, carrots, beetroot and celery.
Homeopathy To Shrink Fibroids Naturally
Homeopathy is considered to be an alternative medicine, the basis of which is that by treating people with tiny quantities of diluted substances, your body's own healing process comes into play. Some people believe that homeopathy can be successfully used to shrink fibroids naturally, although skepticism abounds in some experts.
If you are looking at trying alternative methods, then you certainly could consider homeopathy. The main principle is that the practitioner will treat "like with like". This means that a very tiny amount of the substances which, if used in larger quantities, could cause symptoms and even trigger growth of fibroids, will be given. The tiny amounts ensure that no damage could be done, but the idea is that the body's healing processes will be triggered.
There are a number of different homeopathic remedies which practitioners believe can be used to shrink fibroids naturally. Three popular options are;
My personal belief is that homeopathy has limited use when it comes to shrinking fibroids. This is because I believe that fibroids grow as a result of a number of different factors and unless these are eliminated, the fibroids will remain. However, I do think that homeopathy is worth exploring and considering if it is used as part of a robust system.
Lachesis - Helps to decomposed diseased organs
Afis Mellifica - Used to cure odema and inflammatory conditions within the internal organs
Calcarea Carbolica - Used to cure swellings in the glands and imbalances within the body
Indeed, any isolated treatment which promises that it will shrink fibroids naturally when used on its own should be treated with caution. If you want to use natural treatment, it is far better to use a tried and tested system than to waste time trying various options which, at best, will give a little symptomatic relief and can, in the case of some herbal preparations, prove to be very expensive.
To shrink fibroids naturally, you will need to use a combination of different protocols which, when used individually, will have little effect but which, when used together, make up a powerful armory in the fight against fibroids.
Shrink Fibroids Using Home Treatments
Home treatments can sometimes work to shrink fibroids and are beneficial to try as they are a natural, non-invasive way to deal with the problem of uterine fibroids rather than resorting to more invasive options.
I usually think that it is well worth exploring your options in respect of what you can do to help yourself. However, I also strongly believe that you should always consult your doctor or medical practitioner for confirmation that you are not putting yourself at risk by delaying any necessary treatment. Fortunately, it is rare for fibroids to cause any serious issues. Indeed, that is one of the reasons why doctors will usually advise you to try to live with your condition-at least for as long as possible-before resorting to surgery or drug therapy.
To shrink fibroids at home, one of the methods to begin with is to eat the right foods and cut the wrong ones out of your diet altogether. This means trying to eat the basis of a very healthy diet. For example, fresh green leafy vegetables are an excellent choice if you suffer from this condition as are sprouting vegetables and other brightly colored vegetables, as they tend to contain higher levels of nutrients (think red peppers, purple sprouting broccoli, spinach etc) and this also applies to fruits, such as blueberries and red grapes. Other good foods to choose include beans, peas, lentils, nuts and seeds. Additionally, small quantities of lean meats and wholegrains are good for you if you have fibroids.
One very important issue to bear in mind is not only the types of foods to eat when you want to shrink fibroids, but also their condition. It is very important to choose organic foods as non-organic produce can contain residues of toxins and pesticides. These substances can be stored within the liver and continue to exert a harmful effect by mimicking the effect of estrogen-a known contributor towards the growth of fibroids.
Other simple home treatments to shrink fibroids which are worth trying include cleansing and detox diets. Herbal remedies can also be helpful as can castor oil packs and abdominal massage. One "must-do" treatment is exercise. Not only is regular exercise beneficial for everyone, but when you have fibroids it can help to improve the blood supply which, in turn, can help with pelvic congestion.
The main thing to remember is that it is very likely that you will need to try a combination of approaches to shrink fibroids. It would be unusual for a single approach to work effectively.
Controlling Estrogen To Shrink Fibroids Naturally
The subject of excess estrogen is associated with fibroid growth. Indeed, it is well known that an excess of this particular hormone is a contributory factor for women who have fibroids. It can be one of the reasons why they begin to grow and as it races through the body, it is like a type of "fuel" which feeds them, helping them to grow larger and larger. It therefore is a logical conclusion to say that control of estrogen can help you to shrink fibroids naturally.
You might already be aware that there are subtle changes and that your fibroids are enlarging. Perhaps you are noticing that your abdomen is enlarging, or maybe you have other symptoms such as heavier bleeding, incontinence or increasing discomfort around your middle.
Of course, excess estrogen is not the only cause of fibroids. If it were, doctors would find their lives so much easier! Very often, there is little they can recommend other than keeping a close eye on your condition as there are no magical solutions to shrink fibroids either naturally or conventionally and this is because a number of different factors are responsible for their growth. To make matters more complicated still, the reasons why you might have fibroids vary from person to person. Having said this, there is evidence to suggest that lowering estrogen levels will have a positive effect.
There are two main "branches" of the hormone, estrogen. There is naturally produced estrogen and an estrogen-like compound which is synthetic, and made from artificial compounds such as chemicals and pesticides. The latter is difficult to eliminate as it becomes stored in the liver.
Reducing natural estrogen to shrink fibroids is relatively simple in some respects. If you are overweight, getting down to a healthy BMI can have a drastic effect on the levels of estrogen in the body. Additionally, you should consider stopping taking the birth control pill if this is applicable for you.
To reduce synthetic estrogen, eat organic foods, as pesticides can be a contributory factor. In addition, some experts recommend avoiding certain everyday substances, where this is practical where Phthalates are found. This is a substance present in many everyday items where softer plastic is a component, such as cling-wrap, soft microwave containers, disposable gloves, luggage and soft-soled shoes. One tip is to move towards using "eco-friendly" products as these tend to avoid the use of these chemicals.
Another tested way to shrink fibroids naturally is to detox the liver to remove excess estrogen. There are a number of special diets for this and various herbs, such as Liverwort, Milk Thistle and Dandelion can also help.
Dietary Supplements To Help Shrink Fibroids
Very often, women looking to shrink fibroids find that when they visit their doctor the options given to them are somewhat limited. "Watchful waiting" is usually the course of option recommended as surgery and other medical treatments are rarely a long term solution.
Natural treatments to shrink fibroids can be successful if a woman is prepared to work at it. Due to the fact that it does require women to make several changes to the way they live their lives and the types of foods they eat, some find it too difficult. Often, the type of women who do best using natural therapies are those who feel that this is their last chance and that if it doesn't work, surgery is their only option. For some, this is the motivation they need-and understandably so!
When conducted in isolation, natural remedies to shrink fibroids might only have a little effect. However, when you use a number of different methods together, then they can be extremely powerful indeed.
Dietary supplements can be used as part of an overall plan for shrinking fibroids naturally. The basis of this is that uterine fibroid growth happens when the body is out of balance. This can, of course, be for various reasons and discovering what those reasons are and eliminating them is a very important piece of the jigsaw puzzle. It is almost inevitable that part of this puzzle will be a lack of proper nutrition and hormonal imbalance. The correct supplements can help in both of these areas.
It is always a good idea to contact your doctor before taking any medication. Although, providing you pay attention to the labels, many of the common supplements are generally thought to be very safe. If you are in any doubt, you should, of course, consult your doctor.
A good place to start is to consider taking a good all round multivitamin and mineral supplement. There are various alternatives available and some of the best when it comes to those which can be used as part of a plan to shrink fibroids are those which are specifically designed for women. Some have particular hormonal-balancing properties and this can be helpful.
Lets look at particularly helpful nutrients for women with fibroids:
You should not expect to see any dramatic reduction in the size of your fibroids or lessening of your symptoms. It can take around 3 months for supplements to take effect and as mentioned previous, to shrink fibroids you should use them in conjunction with other tips, such as eating a healthy diet, detoxing the liver and exercising, to name a few.
Zinc-Good for helping balance hormone levels and the repair of tissues
Iron-Great if you have heavy bleeding. Should be taken with Vitamin C rich foods
Vitamin A-Thought to help reduce heavy bleeding
B Group Vitamins-Great for helping the liver to excrete excess estrogen. Can help to calm inflammatory conditions
Omega 3-These fatty acids are beneficial for helping reduce bleeding and inflammation
Vitamin C-Helps to reduce bleeding and strengthen blood vessels
Shrink Fibroids With Exercise
Clinical studies have long shown that women who do plenty of exercise and are physically active are less likely to develop uterine fibroids than those who are less active and partake in little or no physical activity.
There are good reasons why exercise can help to both shrink fibroids and prevent the condition appearing in the first place. As well as keeping us generally healthy, women who exercise have lower levels of the hormone, estrogen. As you may already know, fibroids grow in response to a number of different factors and although it can be difficult to ascertain the precise causes in any individual lady, estrogen is believed to be a contributory factor in the vast majority of cases. Indeed, some experts would argue that to have a tendency to the condition, an elevated estrogen level is necessary and is the "lynchpin" around which the other factors become relevant and influential.
Indeed, the very fact that fibroids shrink around the menopause when estrogen levels lower naturally is no coincidence!As well as lowering estrogen levels, exercise also helps keep our weight lower and therefore, women who exercise have a lower number of fat cells. Fat cells are a secondary storage point for estrogen and therefore, less fat cells equals lower levels.
Getting on to the types of exercise you should do to shrink fibroids, this is not as important as the act of exercising itself. Anything which raises your heart rate is beneficial, but of course, you need to be mindful of your condition. If your fibroids are large and causing considerable discomfort, you might want to avoid forms of exercise which make this worse.
One of the best activities is walking-the brisker the better. If you can't do "brisk", start gently and build up with time. Swimming is also excellent. Some people argue that exercise which specifically targets the abdominal area is best for women who want to shrink fibroids naturally as it increases the blood flow, thus relieving pelvic congestion-a known contributor of uterine fibroids. Although there is no scientific evidence to support this theory, there is anecdotal evidence and with this in mind, you could try hula-hooping, sit ups (providing the size and location of your fibroids is not too prohibitive), yoga and Tai Chi.
There is no doubt that regular exercise has a positive impact on all aspects of our lives and although on its own, it will not shrink fibroids completely, it can certainly help and is recommended. Try to incorporate 30 minutes of activity several times a week.
Shrinking Fibroids By The Use Of Herbs
If you have been searching for any length of time for information on simple remedies for shrinking fibroids, you have probably come across the use of herbs. We all like the idea of using natural treatments as we often believe that they are better for our bodies than drugs and other prescription medications and to a great extent this is true.
It must be remembered though, that herbs can be very potent and when wrongly and incorrectly used, they can be very harmful and even lead to death. With this in mind, if you do decide to try herbal remedies to treat your fibroids, you must either obtain your herbs from a reputable supplier, branded under a trusted, household name, or alternatively, visit a reputable herbal practitioner.
In general, I would say that shrinking fibroids using herbs can only be achieved when the herbs are included as a component of a solid proven plan. However, herbs can often help to give relief from some of the symptoms of uterine fibroids, but will usually take around 12 weeks to begin to take effect. However, you must bear in mind that once you stop using the remedies, you might well be back to "square one" unless you take other steps as well.
Herbs with naturally astringent properties, such as Ginseng, Goldenseal, Yarrow and Witch Hazel can help to control excessive amounts of bleeding. You can get these individually or sometimes bought as part of a preparation.
The problem of excess estrogen can be controlled with herbal preparations. Managing estrogen can help with shrinking fibroids. For this purpose, you could try Licorice, Paeonia and Chaste Tree.
Shrink Fibroids By Detoxing
You might wonder how on earth detoxing can help to shrink fibroids. If you can begin to understand a little about the contributory factors surrounding fibroids, then it will become apparent how something seemingly unconnected can actually really help.
Although some of the reasons why we might have a tendency towards growing fibroids, there is no doubt that it is often the factors which are inside our control which "tip the balance" and cause is to have fibroids. Genetics alone are rarely responsible and it is factors such as our diet and lifestyle which really do make the difference between a fibroid-free life, or a life of discomfort!
Estrogen plays a big part in the life of all women of childbearing age and in some women, it can be the trigger for the development of fibroids. Higher levels of this hormone can certainly increase the likelihood of fibroid growth.
One way to help to shrink fibroids is to control and reduce estrogen levels. Diet is one effective way to do this, but another is to undergo a series of detoxes. A detox which is focused on cleansing the liver can really be a useful tool in the fight against fibroids. Estrogen and compounds which mimic estrogen can become bound up in the liver and exert a continual effect on the body's levels of estrogen. This excess can come from natural sources but rather worryingly, can be derived from pesticides, certain chemicals, everyday plastics, environmental toxins and preservatives.
Herbs can help with the detox process for shrinking fibroids as can other simple foodstuffs such as fresh lemon juice, ginger and certain spices. Temporary fasting, along with the detox can really boost its impact and all the better if you can do this regularly.
Seaweed For Shrinking Fibroids Naturally
When looking for ways of treating fibroids naturally, you probably did not expect to come across the use of something like seaweed! Although this is quite an unconventional treatment, like many of the odd-sounding remedies out there, it does have a basis in scientific fact rather than being an "old wives" tale.
What I would say from the outset is that you cannot expect this to be any kind of miracle solution. Using seaweed for shrinking fibroids should only be considered along with other methods rather than a one-off solution as this simply will not work.
Despite its appearance and reputation, certain varieties of seaweed contain extremely concentrated nutrients which can be very beneficial in the body. In particular, the brown type of seaweed has a component which can help to prevent blood clots forming in the body and lower cholesterol levels. In addition, and very interestingly, brown seaweed can apparently help to halt or at least slow down the growth of tumors.
Animals who were fed seaweed were found to have a much lowered level of fat in the liver and some experts felt that this indicated that seaweed should form part of the herbs and ingredients used when undergoing a liver detox.
If seaweed can indeed help to slow down or stop tumor growth, this has very interesting implications for both the treatment of fibroids and other conditions. Fibroids are a form of non-harmful tumor and so it is always worth investigating methods of natural reduction. As well as the potential to shrink fibroids, the ability to positively affect the liver is also worthy of mention. As detoxes often form part of natural systems for treating uterine fibroids, the added boost of seaweed could be a real bonus-if it can reduce fat, it may also have a cleansing effect, thus mopping up some of the estrogen-like compounds which inhabit the liver.
Natural Fibroid Tumor Cures
In an age where most people are becoming more health conscious, many people are beginning to pay greater attention to what they put in their bodies. Even when seeking treatment options for ailments they prefer to find natural treatments rather than use prescription medicine which often has many side effects. It is therefore not surprising that women suffering from fibroid tumors want natural fibroid cures.
What may be surprising to some is that there are quite a few natural fibroid tumor cures available. The first thing to consider when looking for natural fibroid tumor cures is your diet. So many of our health issues begin with and may be resolved with our diet yet we are very careless in how and what we eat.
Eating three servings of whole grains and beans each day is one of the most effective starts when you are looking to shrink your fibroids naturally. Whole grains and beans actually help to shrink fibroid tumors and this is an important part of the treatment process. Eating things like red clover, red raspberry, Siberian ginseng and goldenseal are also natural fibroid tumor cures.
Another important part of the diet which his often overlooked and plays a critical role in maintaining the health of the body is water. Water is important because it helps to remove toxins from the body which may contribute to fibroid tumors in the uterus. Water is therefore one of many remedies you can use. Other than diet, exercise is another of the understated natural fibroid tumor cures which are essential in treating uterine fibroids naturally.
Exercise plays a huge role in helping the body to release harmful toxins and should therefore form an integral part of fibroid treatment. Some women have reportedly experienced reduced fibroids due to maintaining a vigorous exercise regimen but there is much to be gained even by exercising moderately, a few times each week.
So, other than diet and exercise what other natural fibroid cures exist? Well, quite a few actually. Some women have reportedly experienced tremendous pain relief as a result of applying warm castor oil packs to their stomachs. The application of warm castor oil is also said to reduce the size of the fibroid tumors on the uterus. Acupuncture is also among the natural fibroid tumor cures. Women with the conditions have reported much relief after undergoing acupuncture treatment. It is also said to shrink fibroids as well, especially when combined with other therapies.
Some physicians will elect to use hormone therapy as one of the conventional fibroid tumor cures to create conditions similar to menopause in the body in order to reduce the size of the fibroids. Since fibroids naturally reduce and disappear during menopause some women simply wait until they reach menopause for the fibroids to disappear.
While this is perhaps the most natural of natural fibroid tumor cures it is not for everyone. Fibroids can cause terrible symptoms for some women and can be painful too. So painful in fact, that some women would rather remove their uterus through hysterectomy than live with the pain.
So, there are several options available and many naturopaths agree that it is best to use a range of strategies together, such as those within Fibroids Miracle, for best effect.